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Put your diet on autopilot with Eat This Much. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. It's like having a personal diet assistant.

Fetch Rewards is a user-friendly app that allows you to earn rewards by scanning grocery receipts and dining out at select restaurants.

You can use your gift certificate to pay for your entire meal, or you can use it to offset the cost of your meal.

Normal calorie trackers force you to add foods into your diary one by one. And by the end of the day, there's pelo guarantee that you'll be anywhere near the nutrition targets you're trying to reach.

Meal kits are usually less expensive than dining out or ordering delivery from a local restaurant, according to our NBC Select staff reviewers. However, because it can be more expensive than cooking a meal yourself — it depends on the specific meal delivery service you choose (some are more expensive than others because of premium meal options and delivery rates) and the ingredients that you are using, according to our experts.

Another pizza chain that has a lot of deals and a rewards program is Papa John’s. With each order, you earn “Papa Dough.” You’ll get 1 point for every $1 spent.

While you can’t customize the number of meals you get per plan like you can with most other delivery services, Splendid Spoon does let you choose how often you want to receive your meals: weekly, every other week or once a month.

Most services will offer customizable delivery plans to choose what days you want to receive your weekly delivery — if you know check here you won’t be there, most services will let you skip a week (but keep in mind there is usually a cutoff time to select this option).

But which apps offer the best discounts and deals, and how can you use them to maximize your savings?

Perfect for when you’re looking to avoid jam-packed restaurants and soggy takeaways for the evening, this year’s dine-in deal from the supermarket comes with all the ingredients for a hassle-free, cost-effective meal at home.

Download the app and sign up for Firehouse Rewards. Earn points with each purchase and redeem them for free subs, meal upgrades, and other goodies. You’ll also might get a FREE sub with $1 purchase on your birthday.

Two whole chicken breasts with the sprig bone, filled with garlic butter and coated in sourdough breadcrumbs.

With that in mind, and since it’s important to have a lunch to look forward to, how much does a meal deal cost in 2023?